If you mean competing, I try to do at least three competitions per year. Usually two of those are MMA, and one is grappling. As far as full contact fighting, we have a tendency for the advanced students in our gym to fight full contact (or very close to that) with no head shots once every two weeks. Two weeks tends to be enough time to let the bruises heal and to learn and use new techniques that arise as an answer to any flaws that others viewed in your fighting style during the fight.
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