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Old 07-16-2003, 12:08 PM   #5 (permalink)
Paul Wilson
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Join Date: Jul 2003
Location: England
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Default I replied about the forarms thing and I have a artical on abbs:

Well you can’t direct bulking to one place. You can though perform exercises to build muscle there.

I have pretty big forearms and I only train them twice a week.

This is what I do:

Forearm curls
Forearm twists
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You will also use you forearms when using the EZ bar.
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I will post some pictures so you can see what I mean.
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