answers 1) 6 days a week. 2) run 40-50 mi per week 3) fight training 10 rounds kicking pads and 7 rounds bag work, sparring boxing 18 rounds, knee sparing 15-20 mins straight 4 times a week, kick spar around 30 rounds a week. 3) hundred sit ups every day and some various ab conditioning. 2 sets of 25 push ups every day and 2 sets of 15 or 3 sets of 10 pull ups.
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