5 days a week and ill give you an average day out of my training log
7/15/03
4 5 min rounds of rope, 3 5min rounds of heavy bag (punching) 2 5 min rounds of kicking the heav bag, 1 5 min round of shadowboxing, and 1 round of mixed tech. on the heavy bag. please bear in mind im not a fighter, i just do this beacuse i think its fun.
thanks,
mike
|