Quote:
Originally posted by platinum_angel
buy alot of beef jerkey...............or just make it yourself if you can................and eat alot of peanut butter |
Peanut butter only counts as a full protein if you eat it with bread or something similar.
Protein is made up of amino acids. Eggs, meat and cheese contain all the amino acids you need.
Peanut butter contains some but not all, bread has the amino acids that peanut butter doesn't have so if you mix them you get the full protein.