Quote:
Originally posted by retired
Bryan Popejoy
Iv'e been waiting 1 yr (holding pads & stuff) before i could start to train so i know what you mean!!! AAAAaahhhhhhh!!!!!
Dr4g0n
i think you need to start easy & build yourself up, by the sound of it you rushed into it & took on too much to earlly, patience.
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thank you "retired"
ive made another training like this:
20 pushups
20 situps
next month im going to increase this times 2 for the rest that stays
2x10 times pull up to door
2x5 min shadowboxing
jogging everyday in the evening @7pm