I learned a nasty one in the Hapkido seminar
I'll post a description and some photos on my page. I had Alain give me a sample of it full speed. It's been 10 days and I can still hear my elbow calling my name.
And he took it easy. He could have easily broken my arm into separate pieces... Blink of an eye and I was face first pounding the mat.
Spanky
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