You've got to focus on eating the right things and not 'doing lunch' which is notorious for over eating. I allways start with a fairly large, healthy breakfast of oatmeal with pecans, raisins and brown sugar, a banana, a fuji apple and maybe 2-3 egg whites (I try to take out the yolks, but a little sneaks in).
For lunch, I pack a tuna sandwhich (gotta flavor the tuna with a little tartar souce) and salad (with shredded cheddar, mushrooms, and croutons/crackers)
For dinner, I try to maintain healthy stuff like chicken breasts, rice, broccoli, snow peas or a pot roast with potatoes, carrots and corn.
On the weekends, I eat what I want. |