Quote:
Originally posted by PatTheRat
I hope you're joking. I would NOT try to "tear the tendons". I don't think it will help with flexibility - it will give you groin pulls that take years to heal!
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Get on that stretcher and got til you feel a strong burning sensation going down you leg and then go about 10 more degrees. Hold that for 10min. then let loose. Then go back and go 10 more degress. Keep doing that til you hit a full split and then go past that.
