Thread: Flexibility tips?
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Old 07-24-2003, 04:13 PM   #12 (permalink)
Bjjexpertise@be
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Quote:
unlike Bjj it takes me some time to work up my flexibility
The reason i could get flexible easier is because i am 15 years old
Quote:
flexibility exercises should be done before a workout.
IMO i believe that those exercises should be done not just after a routine but before as well.
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