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Manufest · 07-24-2003, 05:45 PM

I usually do quick warmup, like a 15 minute jog or 15 -30 minute bike ride before i stretch, but i'm 16 years old and i've been in dance for 10 years so i am really flexible as is, just got to do all my splits to keep them up

07-24-2003, 05:45 PM	#13 (permalink)
Manufest Novice Join Date: Jul 2003 Location: Canada, Ontario Posts: 84 Groans: 0 Groaned at 0 Times in 0 Posts	I usually do quick warmup, like a 15 minute jog or 15 -30 minute bike ride before i stretch, but i'm 16 years old and i've been in dance for 10 years so i am really flexible as is, just got to do all my splits to keep them up