Deluxe Martial Arts Forums - View Single Post

PatTheRat · 07-25-2003, 08:40 AM

I've noticed that after doing weight training with the legs is a great time to do flexibility work. The muscles are already warm. I guess any moderate leg exercises would help. I hate stretching out cold!

07-25-2003, 08:40 AM	#14 (permalink)
PatTheRat Registered User Join Date: Jun 2003 Posts: 15 Groans: 0 Groaned at 0 Times in 0 Posts	I've noticed that after doing weight training with the legs is a great time to do flexibility work. The muscles are already warm. I guess any moderate leg exercises would help. I hate stretching out cold!