Quote:
Originally posted by smiley
does shadow boxing with weights on your hands make your puches faster??and can u pls give tips on improving hand speed...tnx
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"I don't like the idea of punching with weights because it makes you form bad habbits, and its hell on your rotator cuffs. But using big 16 or 20 (if you can find them) oz. gloves on certain excercises (like the heavy bag) are going to make your hands feel like they are flying later. "
That quote was taken from a guy who knows his stuff well:
http://stickgrappler.tripod.com/ug/budspeed.html