Are you practicing as a hobby, or as a way of life. This sounds silly, but the problem i see many develop is that they do not practice enough on their own. they go to the gym, but levae it there until next time. Practice slow and with with good form, are you squashing the bug? (pivoting aka sitting down on your punches), be your own worst critic. dont be in too much of a hurry to go fast or bad habits will ingrain themselves into your muscle memory. live it, think about it before you drift off to sleep, while your watching tv, stand and practice. are you keeping your elbows and chin tucked and close? something that many lack is that when you perform technique you dont know how you look. when you watch your coach you see correct form, so have him or someone else, stand next to you while you practice in the mirror. shadowbox A LOT! practice moving your head, and see what tool comes naturally from different body positions, and how one hands retraction, will fire off another punch, and from what angle. Collegitate wreestling uses I.C.E as one stage of learning, intense controlled, energy, where you have extreme focus, and fighting mindset, but are going super slow. break down the technique into it's different motions. Anyway im rambling soo, good luck, and keep training, i hope this helps.
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Tenei te koorero mo te wa
rapua i te mea ngaro
"search for what is missing, hidden, stolen"
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