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ramus · 08-16-2003, 05:27 PM

Is it possible to build leg and other muscle by running bleachers?

and cant dynamic excersizes build arm and ab muscles.

But do push ups and situps build any muscle??????

08-16-2003, 05:27 PM	#1 (permalink)
ramus Novice Join Date: Jan 2003 Posts: 144 Groans: 0 Groaned at 0 Times in 0 Posts	Are weights really necessary. Is it possible to build leg and other muscle by running bleachers? and cant dynamic excersizes build arm and ab muscles. But do push ups and situps build any muscle??????