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seany85 · 08-17-2003, 04:30 PM

i have started running three times a week, the route is about 5 miles,
and i also do 60 press ups, 50 sit ups, 40 leg raises, 20 dips, and 40 hindu squats aday, is that enough or should i vary the training?

08-17-2003, 04:30 PM	#6 (permalink)
seany85 Registered User Join Date: Jun 2003 Posts: 267 Groans: 0 Groaned at 0 Times in 0 Posts	i have started running three times a week, the route is about 5 miles, and i also do 60 press ups, 50 sit ups, 40 leg raises, 20 dips, and 40 hindu squats aday, is that enough or should i vary the training?