i never do sit ups or crunches but i have a solid lower back and solid abbs, and i only exercies them once a week for like five sets. i have something called the ab max glider. its feckin brilliant. it makes you support your bodyweight with your core muscles and exercises your arms a tad as well. its also nowhere near as boring and repetitive as sit ups and stuff, as it can be really painful and challenging to use!!
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i do tae kwon do, yeah so what?! you dont slag football or cycling for being a sport!!!
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