yes the punches need to alternate. you need a hand or fist in your opponents face constantly as you run him down. the idea is to overwhelm him and not alow him time to react or even see what is coming in. i prefer to do it with open hands smacking into the face .
and yes it does work and not just on video. you need to find your entry thou. i'm fight south paw and i'll usually slip it over my opponents jab and explode into it.
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