Make up a curcuit of exercises to go through.
like: 30 crunchies, 20 pressups, 30 squats
or squat and on the way UP throw a front kick (not when already up), try these in pyramids to stop bordem....5,10,15,20,15,10,5 or more.
if you cant run try any static exercise you usually do in the gym (i had to do loads when i broke my leg)
pressup pyramid, shadow box, squat, pressup pyramid...etc
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