I don't really know if it's a beginner or advanced workout. It's what I've been doing since May of this year when I started boxing, though. It works well for me. I consider myself a beginner, whether my workout is or not, I don't know.
I am an amateur, but haven't had any fights yet. I recently started interval training (sprinting), as well. Now I do my 2-3 mile run Mon - Wed - Fri, and my interval training Tue - Thurs - Sat.
Thanks guys.
Jeff
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