Deluxe Martial Arts Forums - View Single Post - Sit-Ups vs Crunches

Silent Giant · 09-16-2003, 06:28 PM

I do an ab exersize that I found in Matt Furey's book "Combat Conditioning". Its a full situp where you keep your legs flat on the floor and come up with your hands out in front of you. I've found that its a lot less stress on the neck and its also easier to breathe naturally.

09-16-2003, 06:28 PM	#4 (permalink)
Silent Giant Registered User Join Date: Jul 2003 Location: Northern California Posts: 41 Groans: 0 Groaned at 0 Times in 0 Posts	I do an ab exersize that I found in Matt Furey's book "Combat Conditioning". Its a full situp where you keep your legs flat on the floor and come up with your hands out in front of you. I've found that its a lot less stress on the neck and its also easier to breathe naturally. __________________ Fighting is always the last answer to a problem. But if you must fight, win.