Hmm, I am currently doing one I 'saw in t-mag's website, I am not quite sure but it is called 'slow up slow down'. It's like situps, except your feet is off the ground, (it's like you are seating down on a chair except you have the floor was to support your back). You curl up and down, I do this for 3x 12 slow reps. Also my stomach feels a bit harder.
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