Deluxe Martial Arts Forums - View Single Post - Sit-Ups vs Crunches

allswoledup · 09-17-2003, 05:31 AM

I have better abs then I've ever had since I quit cruches and sit ups,if you must do a crunch do the decline kind.

09-17-2003, 05:31 AM	#6 (permalink)
allswoledup Novice Join Date: Sep 2003 Location: Austin,TX Posts: 32 Groans: 0 Groaned at 0 Times in 0 Posts	I don't do either of them I have better abs then I've ever had since I quit cruches and sit ups,if you must do a crunch do the decline kind. __________________ "One of ATX'S Most Wanted"