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Uchiha_Anbu · 09-17-2003, 05:57 AM

I'm not masochistic enough to properly train my shins and when I kick I naturally range myself for a instep hit. Will this damage my ankle? I use the ball of my foot aswelll. Because with my shoes on its the equivalent of the tip of my shoes.

09-17-2003, 05:57 AM	#1 (permalink)
Uchiha_Anbu Registered User Join Date: Sep 2003 Location: Jacksonville Posts: 65 Groans: 0 Groaned at 0 Times in 0 Posts	Is it ok to kick with the instep? I'm not masochistic enough to properly train my shins and when I kick I naturally range myself for a instep hit. Will this damage my ankle? I use the ball of my foot aswelll. Because with my shoes on its the equivalent of the tip of my shoes.