Quote:
Originally posted by Wilson
Ok...
Goal of diet is to lose body fat and build muscle. Increased endurance would be good too
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basically hashpuppet has the right idea,
let me just add a couple things....
its gonna be hard to gain muscle mass and loose weight at the same time. Usually your best bet is to bulk up and then cut. I believe your gains can be far more this way.
and if you wanna build mass I would keep rep range from 4 to 8, intensity level should be high and use a wieght were after your last set if you did one more it would be to failure. failure is good for strength, but, for mass your workouts would have to be spaced apart further to allow a fuller recovery of your CNS and not lead to overtraining.
Diet wise though I am currently bulking and I take in about 4000 calories a day, I workout DFHT wieght training 4 days a week and my gains are great without bodyfat ( I only eat 100 grams of carbs a day but 400 grams of protien and alot of fat)...