Deluxe Martial Arts Forums - View Single Post - Sit-Ups vs Crunches

Suprman · 09-17-2003, 01:26 PM

I don't get it!

By the sounds of things most of you hardly train your abdominals.

I train hard for a good abs and thats how i like it. I use sit-ups with and without weight and crunches to build my higher abs just below the pectorals.

Sorry to be rude but it sounds like some of you don't train your abs how you should.

09-17-2003, 01:26 PM	#8 (permalink)
Suprman Novice Join Date: Sep 2003 Location: England_somewhere Posts: 1 Groans: 0 Groaned at 0 Times in 0 Posts	I don't get it! By the sounds of things most of you hardly train your abdominals. I train hard for a good abs and thats how i like it. I use sit-ups with and without weight and crunches to build my higher abs just below the pectorals. Sorry to be rude but it sounds like some of you don't train your abs how you should.