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lssanjose · 09-19-2003, 08:41 PM

it depends though. if you only aim to tone you might as well be better off doing calisthenics. But for weight training to show it's real effect, training for bulk would be the quickest in gaining resutls.

09-19-2003, 08:41 PM	#10 (permalink)
lssanjose Registered User Join Date: May 2003 Location: SoCal Posts: 145 Groans: 0 Groaned at 0 Times in 0 Posts	it depends though. if you only aim to tone you might as well be better off doing calisthenics. But for weight training to show it's real effect, training for bulk would be the quickest in gaining resutls.