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T3rr0r_ · 09-22-2003, 04:22 PM

2 x 20 weightlifting lower arm
6 x 20 weightlifting upper arm 2 parts
3 x 20 push ups
1 x 20 sittups
1 x 20 muscle training for bell
3 x 20 some shit for your fingers to squeez

30 minutes jogging
1 hour swimming

and then im dead :x im trying to do this everyday but if i have pain i rest a day
is this a g00d training? someone add or remove some things help me plzz and im almost into kickboxing
---
muhammed ali ownz :] and salif keita - tommorow to

09-22-2003, 04:22 PM	#1 (permalink)
T3rr0r_ Registered User Join Date: Sep 2003 Location: netherlands Posts: 52 Groans: 0 Groaned at 0 Times in 0 Posts	is this g00d training schedule 2 x 20 weightlifting lower arm 6 x 20 weightlifting upper arm 2 parts 3 x 20 push ups 1 x 20 sittups 1 x 20 muscle training for bell 3 x 20 some shit for your fingers to squeez 30 minutes jogging 1 hour swimming and then im dead :x im trying to do this everyday but if i have pain i rest a day is this a g00d training? someone add or remove some things help me plzz and im almost into kickboxing --- muhammed ali ownz :] and salif keita - tommorow to __________________ cyclone@terror.nl www.t3rr0r.web1000.com/index.php Last edited by T3rr0r_; 09-23-2003 at 10:13 AM.