Its called H.O.C its the best workout in a short amount of time..
Alternate these one after the other.
2 min. jumprope
10 dumbellsnatches
2 min. jumprope
30 sec. speed push-ups
2 min. jumprope
50 bodysquats
Get the idea? you could use the punching bag instead of jump roping. Be creative. I ususally go 20 minutes straight. Burns calories like a furnace and helluva kick the butt. hope this helps..
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