Quote:
Originally posted by hashpuppet
Why do you wanna swim if i may ask? Running is better for endurance. If you really wanna do stuff in the water try to run in water, squats, punching underwater, things like that.
|
How the hell is running better for your endurance? when you run you are using your lower body and a little bit of your upper body when moving arms, but swimming takes your entire body?? WTF!?!
please explain the biomechanics behind this
to the poster, your routine seems decent, atleast for now, Its not gonna build much strength, but your endurance should skyrocket doin this, try to do the excercies in a circuit, to make it as anaerobic as possible and then use the the swimming and running for aerobic endurance.