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wael k · 09-26-2003, 02:58 AM

as "decypheredbeats" said running isn't better for stamina in keeps ur stamina ,
"terror" if u wanna increase ur stamina go for rope jumping or go for the punching bag do this 4 or 5 times a week for a couple of month and u'll see the difference ,and concerning the other things go for pullups pushups and setups i realized u only chose one set of situps increase situps and remeber if u wanna do weights go for really low weights but do alot of sets ,cause using heavy weights increase ur muscle mass thus making u much slower..

09-26-2003, 02:58 AM	#4 (permalink)
wael k Novice Join Date: Sep 2003 Posts: 37 Groans: 0 Groaned at 0 Times in 0 Posts	as "decypheredbeats" said running isn't better for stamina in keeps ur stamina , "terror" if u wanna increase ur stamina go for rope jumping or go for the punching bag do this 4 or 5 times a week for a couple of month and u'll see the difference ,and concerning the other things go for pullups pushups and setups i realized u only chose one set of situps increase situps and remeber if u wanna do weights go for really low weights but do alot of sets ,cause using heavy weights increase ur muscle mass thus making u much slower..