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T3rr0r_ · 09-26-2003, 01:57 PM

so i should have something like this

3 x 10 pullups
3 x 20 pushups
3 x 20 situps

running 30 min [ cardiovasticular right ]
swimming 30 min [ cardiovasticular right ]

i trained with weights 6 kilo each hand so now 4 is that ok?
4 x 20 biceps
2 x 20 bicpes and triceps
2 x 20 triceps

3 x 20 squezing shit for hands

ow yeah is training with less weights better and does youre muscles get bigger (faster) than with high weights?
ow yeah and whats stamina?
so is this g00d? :P

09-26-2003, 01:57 PM	#5 (permalink)
T3rr0r_ Registered User Join Date: Sep 2003 Location: netherlands Posts: 52 Groans: 0 Groaned at 0 Times in 0 Posts	ok than so i should have something like this 3 x 10 pullups 3 x 20 pushups 3 x 20 situps running 30 min [ cardiovasticular right ] swimming 30 min [ cardiovasticular right ] i trained with weights 6 kilo each hand so now 4 is that ok? 4 x 20 biceps 2 x 20 bicpes and triceps 2 x 20 triceps 3 x 20 squezing shit for hands ow yeah is training with less weights better and does youre muscles get bigger (faster) than with high weights? ow yeah and whats stamina? so is this g00d? :P __________________ cyclone@terror.nl www.t3rr0r.web1000.com/index.php