Bri, do you still have that book your son bought you? I've re-evaluated my opinion on it; it'd do you good.
While there's nothing 'special' regarding the programs and it's contents(technically sound basics for the MOST part), it's highly motivational for people who have been in a rut and whose main goal is to lose excessive weight. Dig it out of the garbage! It'll get you started on the right path, save you don't fall for the marketing plugs.
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"Drop a bitch like a bad habit, lovin' all women cuz I gotta have it" -Freak Nasty
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