have someone give you a nice hard slap across the jaw about 5 minutes before you enter the "ring". Hard enough to really alert the hell out of you, but not do damage or take away from the upcoming fight.
Was your adversary commited to a move? Or did you just shoot trying to catch him? Never shoot until they are COMMITED to doing a kick or punch or lunge or whatever, you need to shoot when they are already doing a movement that isn't retractable quickly.
3 x 6 = 18. This guy had about 6 times the training as you. It'd be like you fighting a person who has 2 weeks of training.
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well heavy people have an advantage when grappling
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No.