What training drills do you do at your school
What types of drills do you use in your classes.
For instance,
we use a out stretched rope to do bob and weave drills for both punches and kicks.
We also have one person hold a kick shield and attack and retreat while a person goes all out on the shield.
What other drills have you got.
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eXcessiveFORCE.
If you must use force, make it excessive.
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