crouton

muay thai, ju jitsu, arnis (vee arnis jitsu)
specifically meant for self defense. It covers every area; from striking, to locks and some ground work, to weapons. what else do you need?

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Vee Arnis Jitsu - http://www.veearnisjitsu.com
The Defense Institute - http://www.defenseinstitute.com
VeeArnisJitsu Group - http://groups.yahoo.com/group/VeeArnisJitsu/