10-01-2003, 02:46 AM
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#7 (permalink)
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Registered User
Join Date: Aug 2003
Location: Vancouver,BC,Canada
Posts: 489
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Quote:
Originally posted by NuffSpeed
Shadow boxing is shadow boxing, sorry, there is nothing similar, either you do or you don't. Shadow boxing incorporates everything you know, defense and attack. It isn't set movements, it's free flow, you're sparring with yourself. And to go further, "fighting" with yourself------are you really going to "refrain because it will break bones"?????
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Exactly,again I agree with you.
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