Here is my average weekly training:
Sunday: 30 - 60min practice karate/kobudo
Conditioning/exercise
Monday: 30 - 60min practice karate/kobudo
Conditioning/exercise
Tuesday: 1.5hour Karate class
1hour kobudo ( Okinawan weapons) class
Conditioning/exercise
Wednesday: 30 - 60min practice karate/kobudo
Conditioning/exercise
Thursday: 3hour Karate class
Conditioning/exercise
Friday: 30 - 60min practice karate/kobudo
Conditioning/exercise
Saturday: 30 - 60min practice karate/kobudo
Conditioning/exercise
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"I will be happy if you understand that the essence of Martial Arts is not the strength, not the art, but that which is hidden deep within yourself."
- Grandmaster Gogen Yamaguchi
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