Deluxe Martial Arts Forums - View Single Post

m7777c · 10-03-2003, 12:02 AM

sorry to tell you but the best way to build strength and endurance is by hitting the weights..Sure there is alternatives that work, and everyone responds to weight training differently, but if you want any results - hit the stacks

10-03-2003, 12:02 AM	#2 (permalink)
m7777c Registered User Join Date: Sep 2003 Location: Fremont, Ca. Posts: 19	sorry to tell you but the best way to build strength and endurance is by hitting the weights..Sure there is alternatives that work, and everyone responds to weight training differently, but if you want any results - hit the stacks