I study Hapkido under Master Kim in England.
I do 3 two hour lessons a week taught by Master Kim, involving:
-'soft' full body warm up - stretching and stuff
-warm up - the basic 8 kicks repeated 3/4 times on either leg.
-we will also do half an hour long stick training if there is space
-self defence techniques for about half an hour
-kicking - advanced kicking/combination kicking/special kicking. This is usually a circuit training type affair: a few people holding paddles with everyone else going round the group developing kicks.
-combination punching
-warm down stretching situps etc
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"However many ways there may be of being alive, its certain that there are vastly more ways of being dead" Richard Dawkins
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