Leg and Arm Wraps
I've never been told of or read any benifits of arm and leg wraps. But I've seen alot of people with them on. I know boxers use a sort of tape for their arms. But what do people use for leg wraps and where should they be applyed. Im asking this because I tryed wrapping a pair of ace bandages around my calf muscles. I noticed a spring in my step. When I trained the heavy bag I was kicking the thing harder and quicker than I thought I was capapble of doing. Could someone instruct me on the proper procedures and materials for a leg wrap.?
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