I have torn both my hamstrings. one took almost 5 years to rehab. Give me the details on how the injury happened, How long ago, What type of rehab you have done, What is the pain like and what can you do to cause the pain.
I may be able to give you some help. I search for a long time to get help.
I was told by the doctors I would never have full use of my leg again but I do. It took 5 years of hard work but I got it back. Now i'm just building the strength back.
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eXcessiveFORCE.
If you must use force, make it excessive.
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