In my Kempo/Ju jitsu class, we rolled on those nice thick blue matts. In my current MT class, where we do BJJ ground work, we have no pads so we roll on a thinly carpeted floor. Its a bit rough because you can get carpet burns like nothing else, but I toss on my old Gi pants any time we do it and the worst I get is a couple of scrapes on the tops of my feet and on my elbows.
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