If you want to train for sudden violence...have someone in the class swing a baseball bat at your head while you are not ready. Perhaps, 2 guys can jump you in the locker room...maybe someone can punch you in the face as you are leaving the can...baseball bat to the head as you are walking to the training area...3 guys can jump you while you are going to your car. This will surely keep you on your toes. If you want I can come over and set up the scenarios or I will even render my services as an "attacker".
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Master your rage before your rage masters you
- Chinese fortune cookie
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