Here's a couple more.
A slip bag (double end bag) is good for working on timing and aim. You have to hit at the right time and place to make move straight back and forward.
A moving heavy bag is also good when working with kicks. Also you have a guy on the opposite side of the bag kicking as well so you have to time your kicks just right so the bag doesn’t go all crazy.
Speed bag: You have to hit it straight and just as it begins to move away from you, so this works timing and speed as well.
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The law of tyranny:
1. Any power that can be abused will be abused
2. Abuse always expands to fill the limits of resistance to it.
3. If people don't resist the abuses of others, they will have no one to resist the abuses of themselves, and tyranny will prevail.
Welcome to the Socialist States of Amerika . Coming soon Jan 20th 2009!
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