(to me it was a typical warm up)
jogging around the gym,
then dropping the left hand to the floor,
then the right,
then both together, while still jogging....... then jumping up in the air with the kness coming up to the chest, followed by ten push ups, continue jogging,
another twenty push ups,
increasing the speed on the jogging,
running with the knees up to the chest,
then something called dorsal raises(new one to me)ten of those, the running again, ten more dorsal raises,
after that twenty sit ups two more laps,
finishing with ten hindu squats.....
after that there was streching exercises, but i dont know the names of them,
the whole thing took about 30 minutes
thats as best as i can remeber it...
i hope that helps
|