How do I quickly get rid of bruises on my nose/face
I was sparring about 2 hours ago and we went for 30 minutes. The shots that I took to the face have left me with visible bruises. These are not cuts. I already put ice on them, so it did not swell up. But the markings look like whip hittings. Any advice on getting rid of them quickly b/c I have to attend a social function this weekend.
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