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krys · 10-25-2003, 10:01 AM

To get the full effects it takes years....
I don't advise you to pratcice it alone without previous instruction as it can seriously affect your health...

I practiced silat breathing exercises in the wrong way once, just before going to a boxing class.....while doing pad work I felt pressure in my ears, completely lost balance and had to sit down for 10 minutes....
In China there have been cases of death due to bad chi quong practices...

10-25-2003, 10:01 AM	#10 (permalink)
krys Registered User Join Date: May 2003 Location: francephilippines Posts: 672 Groans: 0 Groaned at 0 Times in 0 Posts	To get the full effects it takes years.... I don't advise you to pratcice it alone without previous instruction as it can seriously affect your health... I practiced silat breathing exercises in the wrong way once, just before going to a boxing class.....while doing pad work I felt pressure in my ears, completely lost balance and had to sit down for 10 minutes.... In China there have been cases of death due to bad chi quong practices...