A double end bag AKA a slip bag is a round bag (ball) that is connected to the floor and the ceiling with a cord similar to a bungee cord. When you hit it, it should go straight back but if you hit it wrong it can go in any direction. Boxers use it to practice slipping, as you hit it goes away from you and if it’s set at head level (it can be set at stomach level too) and as it snaps back towards you imagine it’s a punch coming at you and you slip and counter.
This works focus, aim, slipping and timing. So you get a lot of bang for your buck
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The law of tyranny:
1. Any power that can be abused will be abused
2. Abuse always expands to fill the limits of resistance to it.
3. If people don't resist the abuses of others, they will have no one to resist the abuses of themselves, and tyranny will prevail.
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