Ive never done it myself, i tend not to throw kicks 'willy nilly'. but i also block alot so i tend to do it to other people alot. I was sparring with a friend who kicks very hard, he hit his foot off my elbow and was out for the rest of the lesson and i didnt feel a thing.
My advice is simmilar, you need to consider your kicks more rather than just throwing them, feint alot more, find gaps. but i guess thats just general sparring advice.
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"However many ways there may be of being alive, its certain that there are vastly more ways of being dead" Richard Dawkins
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